Workshop Offerings
Practical, evidence-based training built for helping professionals.
Burnout and empathy fatigue are common challenges among healthcare professionals and other helping professions.
This talk introduces evidence-based strategies for well-being grounded in positive psychology. Walk away with practical tools to assess your own sense of personal and professional vitality, and strategies to sustain engagement in your work over the long term.
1.5 hour session
Group sizes 5–50+
Healthcare professionals often juggle multiple roles: clinical work, leadership, teaching, research, advocacy, and administration.
How can we craft our work so it feels more engaging and fulfilling? Grounded in theoretical frameworks from positive psychology (the science of well-being), this workshop introduces the concept of character strengths and the practice of Job Crafting — reshaping the tasks, relationships, and mindsets that make up your role. Participants leave with a concrete plan for redesigning their day-to-day work to feel more aligned.
Two 2.5-hour sessions
Group sizes 10–20 people
Understanding what your teammates are good at changes how a team works together.
In this team-building workshop, participants explore each member's character strengths, how to resolve conflict, and learn to leverage individual strengths toward a shared goal. Teams leave with greater self and team understanding, and practical tools for stronger communication and collaboration at work.
Two 2.5 hour sessions
Group sizes of 5–15 people
Past workshops at:
What People Are Saying
Anna was an engaging facilitator and her workshop gave us the opportunity to time time out to reflect on the importance of tending to our personal well-being as healthcare clinicians."
- Alisha Morgan, Physiotherapy Practice Lead, Scarborough Health NetworkHer presentation included a great mix of theory, practical suggestions and practices for our practitioners. Anna is passionate about what she does and I would not hesitate to recommend her to fellow groups looking to have a well-spoken, engaging speaker at their event!
— Melissa Wong, Physiotherapist & Clinic Owner, Markham Pelvic Health
Thank you for your dedication and the wonderful experience you provided to our team. I genuinely enjoyed the workshop. One of the important highlights and take away for me was the PERMA model of well being. I learned how to implement positive psychology and intentionally focus on the positive aspects of my daily work experiences to help me cope with compassion fatigue.
Khudaija Sheikh, Director of Operations,
Albion Neighbourhood Services & BCG Albion Club
Get In Touch
If you're interested in working with us, complete the form with a few details about your event and workshop interests. We'll review your message and get back to you within 48 hours.