Workshop Offerings

Practical, evidence-based training built for helping professionals.

Burnout and empathy fatigue are common challenges among healthcare professionals and other helping professions.

This talk introduces evidence-based strategies for clinician well-being grounded in the science of flourishing and positive psychology. Walk away with practical tools to assess your own sense of personal and professional vitality, and strategies to sustain engagement in your work over the long term.

1.5 hour session
Group sizes 5–50+

Discover your top VIA Character Strengths and learn how to apply them to redesign your day-to-day work.

This two-part workshop introduces the science of job crafting: reshaping the tasks, relationships, and mindsets that make up your role, so you can build a career that feels more engaging and fulfilling, without needing a new job title to get there.



Two 2.5-hour sessions
Group sizes 10–20 people

Understanding what your teammates are good at changes how a team works together.

In this team-building workshop, participants explore each member's character strengths, how to resolve conflict, and learn to leverage individual strengths toward a shared goal. Teams leave with greater self- and team-understanding, and practical tools for stronger communication and collaboration at work.

Two 2.5 hour sessions
Teams size of 5–15 people

Proud to have partnered with healthcare, education, and community organizations invested in their staff’s well-being and development.

What People Are Saying

Anna was an engaging facilitator and her workshop gave us the opportunity to time time out to reflect on the importance of tending to our personal well-being as healthcare clinicians." 

- Alisha Morgan, Physiotherapy Practice Lead, Scarborough Health Network

Her presentation included a great mix of theory, practical suggestions and practices for our practitioners. Anna is passionate about what she does and I would not hesitate to recommend her to fellow groups looking to have a well-spoken, engaging speaker at their event!

— Melissa Wong, Physiotherapist & Clinic Owner, Markham Pelvic Health

Thank you for your dedication and the wonderful experience you provided to our team. I genuinely enjoyed the workshop. One of the important highlights and take away for me was the PERMA model of well being. I learned how to implement positive psychology and intentionally focus on the positive aspects of my daily work experiences to help me cope with compassion fatigue.

Khudaija Sheikh, Director of Operations,
Albion Neighbourhood Services & BCG Albion Club

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.